Boutique Fitness Studio · Nottingham
Move well.
Feel restored.
Reformer Pilates, Yoga & Barre
Nottingham's most considered studio — where movement becomes a practice, not a punishment.
Boutique Fitness Studio · Nottingham
Reformer Pilates, Yoga & Barre
Nottingham's most considered studio — where movement becomes a practice, not a punishment.
Our Philosophy
Every movement is intentional.
Leave feeling better than when you arrived.
We know your name. We celebrate your progress.
Weekly Timetable
06:30 · 55 min · Sophia Park
08:00 · 60 min · James Okafor
10:00 · 50 min · Sophia Park
12:15 · 50 min · Clara Whitfield
17:30 · 60 min · James Okafor
19:00 · 55 min · Sophia Park
Memberships
£65/mo
£110/mo
£149/mo
Our Instructors
Lead Pilates Instructor
STOTT Pilates certified · 8 years teaching
“Pilates changed my relationship with my body. I’m here to help it change yours.”
Yoga Teacher
200hr RYT certified · Vinyasa & Yin
“Yoga meets you exactly where you are.”
Barre & Stretch
Former dancer · 6 years teaching
“Barre is ballet without the performance anxiety.”
The Studio
Premium Balanced Body reformers in a purpose-built studio.
A serene space with natural light, designed for practice and presence.
Post-class recovery in our private infrared sauna suite.
Towels, hairdryers, and complimentary toiletries — everything you need.
All mats, blocks, and straps provided. Just turn up.
Book, cancel, and manage your classes from anywhere.
203 Google reviews
“The reformer classes have completely transformed how I move. Nothing else comes close.
“I’ve tried every studio in Nottingham. Iron & Flow is on another level — the instruction is precise and the space is beautiful.
“Came for the Pilates, stayed for the community. It’s not just a studio, it’s a ritual.
Monthly movement tips, studio news, and early access to new classes.
No spam. Just good things.
Visit Us
We're on Broadway, moments from the Old Market Square.
Address
1 Broadway, Nottingham NG1 1PR
Phone
0115 567 8901Opening Hours